Classes

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Pilates Mat Class

The Body Control Pilates Association is the leading professional body for Pilates teachers. All teachers work to a strict code of practice governing teaching standards. As such, our classes are taught by highly skilled teachers always striving to learn more, and offer variety, flow, challenge and fun.

 
 
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1-on-1 Class

In 1:1 sessions clients can benefit from the use of the studio equipment; Cadillac, trapeze and reformer offering more variation, resistance and challenge to the repertoire. Specific goals will be set and a programme established to suit the client. 1:1 sessions are also useful for rehabilitation, injury prevention and pregnancy.

 
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Reformer Class

The Reformer is a unique piece of equipment comprising a moveable carriage and spring resistance. The springs can assist with flexibility or can be used as resistance. Reformer classes are suited to all and can achieve excellent results in changing how your body moves and feels.

 
 
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ZOOM Class

We offer slightly shorter 45 minute Zoom classes for all levels. This provides an opportunity to practice from home whilst still having guidance from your teacher. We also offer a library of “On demand” classes including specialised small equipment (foam roll, soft ball, toning circle etc) classes.

 
 

Book now

Book now on our new team up app or contact us to find out more information.