Classes are held in a beautiful fully mirrored studio. There is a maximum of 12 people per class to allow a good level of one to one supervision. Classes involve matwork based exercise with the use of small pieces of equipment; foam rolls, bands, toning circles, toning balls, weights, gym balls, overballs. All clients are asked to fill out an enrollment form detailing relevant medical history. If there are particular health issues a 1:1 session may be advised prior to enrolling in classes.